An explosive friendship
There are no shortage of similarities between the two fighters who consider themselves good friends outside the ring. Both are Brooklynites, they each have a young son at home and both are on the cusp of getting to the next level in a division which has Canelo Alvarez and Gennady Golovkin atop the mountain.
The other compelling piece will be how hard they go after one another or will their friendship get in the way of the fireworks. DiBella dismisses the notion that their friendship will get in the way of an explosive climax and promises the high stakes of the bout will supersede any other feelings the fighters may have toward each other. If Chris wins we will see him in a major fight next. Although televised bouts have intriguing storylines, DiBella predicts some of the best action will be in the untelevised bouts which start as early as p.
Eastern time. Both guys have 19 wins and are equally matched. But anger problems have less to do with what happens to you than how you interpret and think about what happened. Common negative thinking patterns that trigger and fuel anger include:. When you identify the thought patterns that fuel your anger, you can learn to reframe how you think about things.
Is there a more positive, realistic way of looking at a situation?
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What would I say to a friend who was thinking these things? Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your anger before it spins out of control. There are many techniques that can help you cool down and keep your anger in check. Focus on the physical sensations of anger. Take some deep breaths.
Deep, slow breathing helps counteract rising tension.
The Explosive Nature of Friendship
The key is to breathe deeply from the abdomen, getting as much fresh air as possible into your lungs. Get moving. A brisk walk around the block is a great idea. Physical activity releases pent-up energy so you can approach the situation with a cooler head. Use your senses. You can use sight, smell, hearing, touch, and taste to quickly relieve stress and cool down.
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You might try listening to a favorite piece of music, looking at a treasured photo, savoring a cup of tea, or stroking a pet. Stretch or massage areas of tension. Roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp.
Slowly count to ten. Focus on the counting to let your rational mind catch up with your feelings.
If you still feel out of control by the time you reach ten, start counting again. When you start getting upset about something, take a moment to think about the situation. Ask yourself:. Learning how to resolve conflict in a positive way will help you strengthen your relationships rather than damaging them.
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Always fight fair. Fighting fair allows you to express your own needs while still respecting others. Make the relationship your priority. Respect the other person and their viewpoint. Focus on the present. Rather than looking to the past and assigning blame, focus on what you can do in the present to solve the problem. Be willing to forgive. Resolution lies in releasing the urge to punish, which can never compensate for our losses and only adds to our injury by further depleting and draining our lives. Take five if things get too heated.
If your anger starts to spiral out of control, remove yourself from the situation for a few minutes or for as long as it takes you to cool down. Know when to let something go. It takes two people to keep an argument going. If a conflict is going nowhere, you can choose to disengage and move on. Taking care of your overall mental and physical wellbeing can help ease tension and diffuse anger problems. Manage stress. Try practicing relaxation techniques such as mindfulness meditation, progressive muscle relaxation, or deep breathing. But I do get dumped pretty frequently.
I made The Cosmopolitans about a relationship I had in France. Did you ever see that, the pilot? It was one of those free things they do. A battle of the bands-style [competition] with five [television] pilots.
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I wanted to write the scripts, rather than just have an outline. But they got some deal with Geico … now I get to write the scripts. I just switched some of my ideas over the weekend. First I had vague ideas about going in one direction, but then I had this super-exciting idea … and the super-exciting idea is just not writing itself at all. Yes [emphatically].
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Part of the year drought [Ed. I always thought it meant you were blown up by your own firecracker. But it must mean something else. But see, I did this novel, and one of the joys for me of the novel—. No, the Lady Susan novel.
The Explosive Nature of Friendship by Sara Alexi
The new one. The novel version of a film that was based on a novella. This is a good interview, this is enjoyable. So I got to do the etymologies—he loves etymologies, for all kinds of things. I was hoping you could introduce it. What were you going to ask? This is something racy that Jane Austen wrote before she finished her major novels. In the original novel, the threat was to settle in a country village in England.
I was taking my daughter and her friend to see a film, and it was only when I got to the cinema that I saw it was a silent film. Because this is a Jane Austen story that really appeals to guys.